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A birthday and a week in bed
You might have noticed that my posts over the past two weeks have been short and sweet. Since my computer crashed and burned nearly three weeks ago I have been typing posts on my iPhone, the long time...
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How to Deal with Energy Sucking Vampires
Healthy relationships are as equally important to our wellbeing as the food we eat and the air we breathe. We all know people who drain us of our energy and happiness; they come in all shapes and...
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7 Things I’m Loving Right Now
1. Bike Rides. I dusted off my bike on the weekend and rode to my Outdoor Group Training sessions at the waterfront every morning this week. She’s a bit rusty and not the prettiest bike on the streets...
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10 Simple Tips For A Healthy (And Happy) Holiday Season
In case you haven’t been counting, there are 28 sleeps until Christmas! For some reason, I’m about 10 times more excited about Christmas this year than I have been in as long as I can remember. So...
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A Letter To My 16 Year Old Self
On the last morning of 2012 my Dad surprised me when he declared “I’ve got a challenge for you.” Of course, without first asking what I was getting myself in to, I accepted. We sat down separately to...
View ArticleA birthday and a week in bed
You might have noticed that my posts over the past two weeks have been short and sweet. Since my computer crashed and burned nearly three weeks ago I have been typing posts on my iPhone, the long time...
View Article
